7 doctors weighed in:

Im 16. What are some ways to releve severe neck and shoulder pain and tension. Its stiff too?

7 doctors weighed in
Dr. Marsha Davis
Internal Medicine
5 doctors agree

In brief: Exercise

Like yoga and pilates.
Ice or heat. Stretches. Don't carry your backpack on one shoulder but evenly in both shoulders. Try to avoid looking down a lot. Watch slumping and try to walk and sit with good posture!

In brief: Exercise

Like yoga and pilates.
Ice or heat. Stretches. Don't carry your backpack on one shoulder but evenly in both shoulders. Try to avoid looking down a lot. Watch slumping and try to walk and sit with good posture!
Thank
Dr. Diane Minich
Family Medicine

In brief: Ice, heat, stretches

If this does not help see your doctor.

In brief: Ice, heat, stretches

If this does not help see your doctor.
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
28 years in practice
491K people helped
Continue
111,000 doctors available