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How to loose weight in a healthy way? I really want to get in fit, but I am not rush to see results.

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Dr. Randy Baker
Holistic Medicine

In brief: Eat less ; exercise

The key to losing weight is not a temporary diet but permanent changes.
Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Fuhrman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19xax7e.

In brief: Eat less ; exercise

The key to losing weight is not a temporary diet but permanent changes.
Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Fuhrman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19xax7e.
Dr. Randy Baker
Dr. Randy Baker
Thank
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