4 doctors weighed in:
Do you have any recommendations for baby blues without using drug treatment?
4 doctors weighed in

Dr. Missid Ghanem
Clinical Psychology
1 doctor agrees
In brief: Talk to a confidant
..
. Or journal... Or talk to a psychotherapist, especially if the feelings are intense...

In brief: Talk to a confidant
..
. Or journal... Or talk to a psychotherapist, especially if the feelings are intense...
Dr. Missid Ghanem
Dr. Missid Ghanem
Thank
Dr. Danielle Salhany
Obstetrics & Gynecology
1 doctor agrees
In brief: Home help, support
Don't be afraid to ask for help at home from spouse, family, friends.
It is good to get out of the house both with the baby and on your own. Get dressed in the am and go out for a walk to get some fresh air. Go out for lunch with a friend. Most importantly, don't be afraid to tell someone if the "blues" become worse and you are sufferring from true post partum depression.

In brief: Home help, support
Don't be afraid to ask for help at home from spouse, family, friends.
It is good to get out of the house both with the baby and on your own. Get dressed in the am and go out for a walk to get some fresh air. Go out for lunch with a friend. Most importantly, don't be afraid to tell someone if the "blues" become worse and you are sufferring from true post partum depression.
Dr. Danielle Salhany
Dr. Danielle Salhany
Thank
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