2 doctors weighed in:

If I am 19 years old and weight 58 kilo i want to lose weight how many calories to eat and how much to exercise per day?

2 doctors weighed in
Dr. Joshua Rovner
Orthopedic Surgery - Spine
1 doctor agrees

In brief: Depends

This depends on many things including how fast you want to loose weight.
There are many apps for smart[phones which are really good at helping you track your calorie intake such as' loseit'.

In brief: Depends

This depends on many things including how fast you want to loose weight.
There are many apps for smart[phones which are really good at helping you track your calorie intake such as' loseit'.
Dr. Joshua Rovner
Dr. Joshua Rovner
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