I have been having lower lumbar pain. What is a good way to help me ease my pain?

See a Doc. The first thing to do is to get it checked out. For my patients this involves an office visit where i take a detailed history of the problem and ask some very particular questions. This helps me sort things out a bit. Then I do a good physical examination which includes the spine, the joints, and the neurological system. If there have been any kind of xrays or mris or labs we review that.