5 doctors weighed in:

Do eyeshades with lavender and other scents help you sleep?

5 doctors weighed in
Dr. Jeffrey Gold
Ophthalmology
4 doctors agree

In brief: No.

The only benefit to eyeshades is darkness.
I suppose there could be a psychologic or suggestive benefit but not a hypnotic one.

In brief: No.

The only benefit to eyeshades is darkness.
I suppose there could be a psychologic or suggestive benefit but not a hypnotic one.
Dr. Jeffrey Gold
Dr. Jeffrey Gold
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