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If i eat vegetables fruits and drink water for a month as a diet how much weight will i lose roughly?

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Dr. Alan Feldman
Internal Medicine - Endocrinology

In brief: Depends

It depends on how many calories you are consuming currently.
If you eat 3500 calories less, you will lose 1 lb. So, if you have been eating around 2000 calories on average per day, and start to diet so that you are eating about 1000 calories, in 1 week you will lose 2 lbs., 4 weeks 8 lbs.

In brief: Depends

It depends on how many calories you are consuming currently.
If you eat 3500 calories less, you will lose 1 lb. So, if you have been eating around 2000 calories on average per day, and start to diet so that you are eating about 1000 calories, in 1 week you will lose 2 lbs., 4 weeks 8 lbs.
Dr. Alan Feldman
Dr. Alan Feldman
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