On zpak for sinus infection and strept on day two of med but scared when I lay down yellow like water pours out of nose filling tissues am I ok?

Pours? There's only a fixed amount of fluid that the sinuses can hold, so i think i need a clarification of what you mean "pours." the antibiotic could be helping a socked-in infection finally break up and perhaps that's what you're experiencing.

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Have sinus infection on zpak today but all of a sudden having yellow like water coming out off and on no head trauma why it's kinda warm?

Sinus Drainage. What you're describing his drainage from the infected sinus. There is fluid in the sinus that was trapped and now this fluid is coming out through your nose. Read more...