13 doctors weighed in:
How can I prevent a panic attack without prescription?
13 doctors weighed in

Dr. Julia Frank
Psychiatry
6 doctors agree
In brief: Panic help
Get the anxiety and phobia workbook by bourne and work through the exercises he provides.
That may or may not be sufficient. Seeing a qualified anxiety disorders therapist (phd or msw) may also allow you to overcome panic without medication.

In brief: Panic help
Get the anxiety and phobia workbook by bourne and work through the exercises he provides.
That may or may not be sufficient. Seeing a qualified anxiety disorders therapist (phd or msw) may also allow you to overcome panic without medication.
Dr. Julia Frank
Dr. Julia Frank
Thank
Dr. Arthur Hoffman
Psychiatry
4 doctors agree
In brief: Sorry, cannot
If you have panic attacks do get treatment from a psychiatrist.
Then you won't have to prevent them.

In brief: Sorry, cannot
If you have panic attacks do get treatment from a psychiatrist.
Then you won't have to prevent them.
Dr. Arthur Hoffman
Dr. Arthur Hoffman
Thank
Dr. Alan Ali
Psychiatry
1 doctor agrees
In brief: Panic prevention
Please refer to my answer above for details.

In brief: Panic prevention
Please refer to my answer above for details.
Dr. Alan Ali
Dr. Alan Ali
Thank
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