2 doctors weighed in:

How can I get rid of a muscle spasm in my lower back?

2 doctors weighed in
Dr. Kathryn Mosher
Physical & Rehabilitation Medicine
1 doctor agrees

In brief: Stretching, modality

Learning a good stretching regimine for your back is the foundation of good back health.
Also making sure you have good back support when you sit and good shock absorbing shoes. Use of modalities such as ice, heat or electrical stimuation therapy (tens) are also helpful.

In brief: Stretching, modality

Learning a good stretching regimine for your back is the foundation of good back health.
Also making sure you have good back support when you sit and good shock absorbing shoes. Use of modalities such as ice, heat or electrical stimuation therapy (tens) are also helpful.
Dr. Kathryn Mosher
Dr. Kathryn Mosher
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