Healthy fats are essential to proper nutrition
and play a huge role in managing mood
, mentation, fight fatigueand even control your weight.
and polyunsaturated fats are considered good fats while saturated fats and trans fats are considered harmful. Examples of good fats are olive oil, canola oil, sunflower oil, peanut oil, sesame oil, avocados, olives, and nuts but in moderation.