3 doctors weighed in:

Discuss the proper inclusion of fats in the diet and best types of fat?

3 doctors weighed in
Dr. Cynthia Thaik
Internal Medicine - Cardiology
2 doctors agree

In brief: Healthy fats

Healthy fats are essential to proper nutrition and play a huge role in managing mood, mentation, fight fatigueand even control your weight.
Monounsaturated fats and polyunsaturated fats are considered good fats while saturated fats and trans fats are considered harmful. Examples of good fats are olive oil, canola oil, sunflower oil, peanut oil, sesame oil, avocados, olives, and nuts but in moderation.

In brief: Healthy fats

Healthy fats are essential to proper nutrition and play a huge role in managing mood, mentation, fight fatigueand even control your weight.
Monounsaturated fats and polyunsaturated fats are considered good fats while saturated fats and trans fats are considered harmful. Examples of good fats are olive oil, canola oil, sunflower oil, peanut oil, sesame oil, avocados, olives, and nuts but in moderation.
Dr. Cynthia Thaik
Dr. Cynthia Thaik
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