2 doctors weighed in:

What causes your diurnal rhythm to be totally messed up?

2 doctors weighed in
Dr. Guy VanDell
Obstetrics & Gynecology
1 doctor agrees

In brief: Sleeping habits

My recommendation is for people to go to sleep at the same time and wake up at the same time it will help the body to create a very normal cycle.
You need to maintain this through every day of the week and not just the weekdays but also including the weekends.

In brief: Sleeping habits

My recommendation is for people to go to sleep at the same time and wake up at the same time it will help the body to create a very normal cycle.
You need to maintain this through every day of the week and not just the weekdays but also including the weekends.
Dr. Guy VanDell
Dr. Guy VanDell
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