I get red eyes if I don't sleep, and I also get red eyes with trazodone. I notice when I have fitful sleep the red eye happens. How to get rest/relax?

Talk w your doctor. About side effects with trazodone ; discuss your medication options. Also - practice really good sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep.