Carpal tunnel. Here is a link to information on this subject: http://www.Mayoclinic.Com/health/carpal-tunnel-exercises/an01984/method=print make sure the problem is at the carpal tunnel. Then define the cause, including metabolic problems (diabetes, thyroid or other). Then plan treatment, sometimes with splints at night, and changed ergonomics and exercises in the day. If exercises make symptoms worse, stop.