Related Questions

What to do about shin splints and calf pain due to running?

Several Options... "shin splint" typically refers to pain on the front of the lower leg, but can present in the back. Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com). Read more...

What should I do about shin splints, calf pain due to running?

Ice, rest, stretch. Usually this problem is secondary to running on a hard surface or repetitive activity. Treatment is ice massage, nsaids, rest and stretching. Also your running shoes lose their cushioning function before they wear out visually. So if you run on a regular basis, replace your shoes every 6-8 months. Read more...

Just recovered from calf strains. After 2weeks of light running I go to soccer practice and shin splints flare up. How can I heal them&keep playing?

Several Options... "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com). Read more...

What exercises can I do to prevent shin splints and lower leg pain after running?

Stretches. Shin splints are frustrating for sure! tight heel cords (achilles tendons in the back of the leg at the ankle) can contribute, so doing stretches for that muscle before and after running can help-wall push-ups with legs straight, etc. See link for that and other suggestions: http://tinyurl.Com/d5qxtk4. Read more...
Good shoes. Best thing to do is get good running shoes fitted to your feet. Stretching before and after running also helps. Read more...

How do I know if my anteromedial leg pain is a shin splint, & how do to treat it as quickly as possible so I can resume running? Started running 6 weeks ago. Was up to 4 mile runs until this pain got too intense to continue. I think the pain is slightly m

The . The pain could be several things. The most severe would be a stress fracture. This is usually manifested by very localized tenderness, as opposed to other causes which would be more generalized pain. "shin splints" and other inflammatory issues such as periostitis and medial distal tibial stress syndrome can be just as painful, but are less serious as they generally do not lead to more severe complications. If left untreated, a stress fracture in the tibia can progress to a full blown fracture. The best thing for you to do is have an xray and an evaluation from an orthopedic surgeon. Not all stress fractures will show up on an initial xray, and sometimes bone scans or mris are needed if indicated. Regardless of the diagnosis, cross training with lower impact exercise is suggested (swimming, aqua jogging, biking, elliptical, etc.). Read more...
PEMF. Pulse electromagnetic therapy works very well for periostitis. I had a personal injury due to trying to lift a microwave and scraped this on my shin. The induration and hematoma immediately got better with pemf but the induration lasted total of 10 days. In addition you might need cat's claw and essential fatty acids to relieve pain. Handheld pemf device is available from http://almagia.Com. Read more...