I eat a high protein, calorie, carb dinner about 30 minutes after working out, should I still take a protein shake or is this enough protein?

Good diet is best. It is important to eat a good meal. If you track your calories and proteins, the extra calories from the shakes may not be needed. Post-workout proteins espeoially branch-chain Amino Acids can aid you post lifting. If you are doing aerobic exercise carbo replacement post exercise is most important. But most of all a good and healthy diet is best.

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