Can you tell me how I can lose weight with a underactive thyroid?

See your physician. To have your thyroid issues addressed. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).

Related Questions

Could you tell me if someone who has an underactive thyroid turns anorexic will they still lose weight?

Yes. But an underactive thyroid is easy to treat with the proper amount of brand name T4 replacement. An eating disorder is much harder to treat. Talk w/your doctor and with your psychiatrist. Read more...

How can I lose weight with a underactive thyroid?

May be difficult. The focus should be on optimizing your thyroid function. The thyroid gland is involved with several body functions in addition to regulating metabolism. Once your thyroid is functioning optimally, you will have greater success reaching your bodyweight goal. Read more...
Under-active thyroid. You should not allow yourself to have "under-active thyroid". You most likely need to take thyroid medicine. Check with your PC. Read more...

Can't lose weight with a underactive thyroid. I am doing plenty of exercise via mountain biking but my weight seems to yo yo, any advise?

Thyroid medicine. I hope you are taking thyroid hormone replacement therapy and having your doctor check your lab results every 3-6 months. That you are mountain biking regularly suggests that you are taking your thyroid meds. Your "yo yo" weight may reflect your mountain biking converting fat to muscle which usually happens without change in weight. Read more...
Thyroid and weight. If your thyroid medications are properly adjusted, such that your TSH and ft4 are normal, then your metabolism should be appropriate for your age and gender. Perhaps you should focus more on your overall fitness, and not your weight, per se. With all the mt biking, you must be fairly fit, and maybe gaining muscle mass. Read more...
Read my blog. http://mdprevent.blogspot.com/2013/11/stop-weight-loss-madness.html. Read more...

How do you lose weight if an underactive thyroid?

Diet/exercise. Thyroid disease does not affect the weight loss equation. Eat less and exercise more. If you are on thyroid replacement mak sure your th is in the low normal range. Diets are not good methods for long term weight loss. Need to change lifestyle and approach and sustain gradual loss of about 1 lb / 1-2 weeks. Read more...
Work with your doc. Work with your doctor to ensure that your thyroid labs are in the target range to ensure your metabolism and energy level are at their best. After that, it's up to you to watch what you eat, and exercise to burn more calories than you eat. Lifting weights can help build muscle gradually which can increase your metabolism & help with the weight loss good luck - it can be done! Read more...

What can I do to lose weight with an underactive thyroid?

Diet and exercise. On top of taking your thyroid hormone, the most important things to do are to eat healthy and exercise. Taking the thyroid hormone to keeo levels normal will not make you lose weight but will avoid faster weight gain. Read more...

Is there a way to lose weight with an underactive thyroid?

Yes. Once your thyroid hormone is regulated (with the appropriate thyroid replacement), you should be able to diet, exercise, etc. And have expected weight loss. Read more...

Is it possible to lose weight with an underactive thyroid?

Hypothyroidism. First, your hypothyroidism must be treated. Then change your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. Continue to monitor your tsh, t3, (liothyronine) and T4 levels as well. Read more...

What are the best ways to lose weight with an underactive thyroid?

Hypothyroidism. First, your hypothyroidism must be treated. Then change your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. Continue to monitor your tsh, t3, (liothyronine) and T4 levels as well. Read more...

Trying to lose weight with an underactive thyroid. What should I do?

Diet and exercise. A healthy diet and exercise and taking your thyroid hormone replacement as recommended by your doctor. Normal thyroid hormone levels will help you to no continue to gain weight by stimulating your metabolism to normal rate, but without diet and exercise you will not lose the excessive weight. Read more...