1 doctor weighed in:

How to match fitness goals to product and services available in their fitness facility?

1 doctor weighed in
Dr. Stephen Southard
Internal Medicine

In brief: Why not

Seek out help at the fitness facility.
They must have personal trainers available, whose job is to do exactly what you mention. If not you could also hire an independent certified personal trainer to create a plan based on the facilities services.

In brief: Why not

Seek out help at the fitness facility.
They must have personal trainers available, whose job is to do exactly what you mention. If not you could also hire an independent certified personal trainer to create a plan based on the facilities services.
Dr. Stephen Southard
Dr. Stephen Southard
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