1 doctor weighed in:

Currently trying to breastfeed my 1week old baby ? What foods can I eat to give me milk but at the same time not gain weight ?

1 doctor weighed in
Dr. Albert Pizzo
Family Medicine

In brief: Diet and breast feed

Highly nutritious food , organic if possible.
Fruits, vegetables, milk, yogurt, lean meat, poultry, beans, legumes, whole grain foods, berries, banana, rice, sweet potato. Avoid fried foods and transfat foods.

In brief: Diet and breast feed

Highly nutritious food , organic if possible.
Fruits, vegetables, milk, yogurt, lean meat, poultry, beans, legumes, whole grain foods, berries, banana, rice, sweet potato. Avoid fried foods and transfat foods.
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