2 doctors weighed in:

I have a whiplash injury to my neck & shoulder from an accident 2.5 weeks ago, i forgot to ask my physio if I should attend gym & what I should avoid?

2 doctors weighed in
Dr. Rajendra Tripathi
Orthopedic Surgery
1 doctor agrees

In brief: Heavy lifting

You can start gentle exercises hot showers swimming but avoid heavy lifting overhead work and prolonged driving more that 1 hour at a time.
As you start improving over the nest 3-4 weeks then you should gradually resume your normal work out. Good luck.

In brief: Heavy lifting

You can start gentle exercises hot showers swimming but avoid heavy lifting overhead work and prolonged driving more that 1 hour at a time.
As you start improving over the nest 3-4 weeks then you should gradually resume your normal work out. Good luck.
Dr. Rajendra Tripathi
Dr. Rajendra Tripathi
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