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What should be the diet of growing 10 year old child?
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Dr. Derrick Lonsdale
Preventive Medicine
In brief: Simple
I have answered this many times on healthtap.
If the food had not been here when we arrived on earth, we could not have survived. My single answer is always "god made food" and leave the man made stuff alone. The trouble is that it is expensive but it satisfies without causing obesity. Sugar is the most dangerous. See my blog "oxygen the spark of life".

In brief: Simple
I have answered this many times on healthtap.
If the food had not been here when we arrived on earth, we could not have survived. My single answer is always "god made food" and leave the man made stuff alone. The trouble is that it is expensive but it satisfies without causing obesity. Sugar is the most dangerous. See my blog "oxygen the spark of life".
Dr. Derrick Lonsdale
Dr. Derrick Lonsdale
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