6 doctors weighed in:
What are some ways to get a toned body after having a baby.?
6 doctors weighed in

Dr. Yashica Robinson White
Obstetrics & Gynecology
4 doctors agree
In brief: Aerobics, weights
To get back in shape after having a baby, start with a regimen you can maintain.
At least 45min of aerobic exercise 4 - 5 times weekly and weight training is a good place to start. Be consistent! drink plenty of water. Minimize carbonated beverages. Eat a variety of fresh fruits and veggies.

In brief: Aerobics, weights
To get back in shape after having a baby, start with a regimen you can maintain.
At least 45min of aerobic exercise 4 - 5 times weekly and weight training is a good place to start. Be consistent! drink plenty of water. Minimize carbonated beverages. Eat a variety of fresh fruits and veggies.
Dr. Yashica Robinson White
Dr. Yashica Robinson White
Thank
Dr. Otto Placik
Surgery - Plastics
In brief: Diet/exercise/time
A good balanced diet with proper nutritional supplements with a course of exercise perhaps emphasizing core strengthening under the supervisions of a personal trainer performed over a period of time to allow reasonable recuperation from the effects of pregnancy ( a minimum of 4-6 months) is a reasonable approacch.

In brief: Diet/exercise/time
A good balanced diet with proper nutritional supplements with a course of exercise perhaps emphasizing core strengthening under the supervisions of a personal trainer performed over a period of time to allow reasonable recuperation from the effects of pregnancy ( a minimum of 4-6 months) is a reasonable approacch.
Dr. Otto Placik
Dr. Otto Placik
Thank
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