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How much calcium to magnesium ratio should a 32 yr old male take? 1000mg calcium to 500mg magnesium a day? Should you take them different times?

1 doctor weighed in
Dr. Yash Khanna
Family Medicine

In brief: 2TO1SAME TIME IS OK

The ratio of 2to1 is just right.
And you can take them at the same time and there is no reason why not.

In brief: 2TO1SAME TIME IS OK

The ratio of 2to1 is just right.
And you can take them at the same time and there is no reason why not.
Dr. Yash Khanna
Dr. Yash Khanna
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