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What are the best oils to cook with? I use to use vegetable now I use canola

1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology

In brief: Olive Oil

Extra virgin olive oil is a fine choice although a bit expensive.
You can also use coconut oil but it has a low kindling point--can burn easily. Keep making healthy choices. We need good fat in our diet and the above can do it.

In brief: Olive Oil

Extra virgin olive oil is a fine choice although a bit expensive.
You can also use coconut oil but it has a low kindling point--can burn easily. Keep making healthy choices. We need good fat in our diet and the above can do it.
Dr. Bernard Seif
Dr. Bernard Seif
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