3 doctors weighed in:

What are high oxalate containing foods one can avoid to reduce calcium oxalate stones in my kidneys?Plz send me list to avoid such food in my diet

3 doctors weighed in
Dr. Randy Baker
Holistic Medicine

In brief: Avoiding not needed

Most oxalates are made by our body in normal metabolism. Research suggests avoiding foods high in oxalates is of little if any help.
See http://www.Whfoods.Com/genpage.Php?Tname=george;dbid=48 for a list ; discussion. Taking magnesium can reduce stone formation by 90%. For more sound advice on stone prevention see http://bit.Ly/1ewlubw occ. Chanca piedra can help too: http://bit.Ly/1l9vrku.

In brief: Avoiding not needed

Most oxalates are made by our body in normal metabolism. Research suggests avoiding foods high in oxalates is of little if any help.
See http://www.Whfoods.Com/genpage.Php?Tname=george;dbid=48 for a list ; discussion. Taking magnesium can reduce stone formation by 90%. For more sound advice on stone prevention see http://bit.Ly/1ewlubw occ. Chanca piedra can help too: http://bit.Ly/1l9vrku.
Dr. Randy Baker
Dr. Randy Baker
Thank
1 comment
Dr. Ronald Krauser
If one is hyperuricemic this is once instance in which reducing the serum uric acid below 6 mg/dl will often reduce the risk of future calcium oxalate stones.
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