2 doctors weighed in:
I'm so sore from running track, I need some serious advice on how to avoid this.?
2 doctors weighed in

Dr. TRUC DAO
Psychiatry
1 doctor agrees
In brief: Sore from runninh
You might accelerate your tempo faster than your body can adjust.
Read books carefully. . Runner's world is good mag. Need good preps by good diet to support your runs, but not too much before runs. Growth hormones that allow body build up is not secreted if you are full closed to runs, but run hungry is not advised as body uses your muscle to feed your run=loose muscle instead of gain.

In brief: Sore from runninh
You might accelerate your tempo faster than your body can adjust.
Read books carefully. . Runner's world is good mag. Need good preps by good diet to support your runs, but not too much before runs. Growth hormones that allow body build up is not secreted if you are full closed to runs, but run hungry is not advised as body uses your muscle to feed your run=loose muscle instead of gain.
Dr. TRUC DAO
Dr. TRUC DAO
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
26 years in practice
490K people helped
Continue
108,000 doctors available
Read more answers from doctors