3 doctors weighed in:

What is the best way to relieve muscle tightness and aching in the upper arms after a workout?

3 doctors weighed in
Dr. Jay Rosenfeld
Physical & Rehabilitation Medicine
2 doctors agree

In brief: Stretch

Muscles that are warmed up present the perfect opportunity to stretch to releve tension and aching.
Better yet, after your workout, try a gently yoga class and you will walk out feeling like a million bucks. Works for me.

In brief: Stretch

Muscles that are warmed up present the perfect opportunity to stretch to releve tension and aching.
Better yet, after your workout, try a gently yoga class and you will walk out feeling like a million bucks. Works for me.
Dr. Jay Rosenfeld
Dr. Jay Rosenfeld
Thank
1 comment
Dr. David Rosenfeld
Gentle stretching
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