Is acupuncture or massage therapy more effective for joint and low back pain?

Acupuncture. The cause of your back pain is what will determine what you should do. Both of the approaches you mentioned treat symptoms. You need to find out what is causing your pain. Injury, misuse, over use, congenital. Issues are all possibilities..
Both can be. Beneficial. If the back pain was due to muscular problems - then those would both be good options. Acupuncture can often pinpoint care to specific locations. It can also treat an array of conditions beyond muscular issues. Massage and acupuncture can work quite well together.

Related Questions

What is more effective for low back pain and joint pain; physical therapy or chiropractic?

It depends. There are many types of back pain. The correct diagnosis is important before you get treatment. Both can help but it is wise to be certain the cause before any type of therapy. See your physician first. Read more...
Both good. Common muscular low back can be treated equally well with either p.T. Or chiropractic. Joint pain depends entirely on which joint. Read more...
I would go. With consult with a rheumatologist or orthopedic surgeon, then get a referral to proper ancillary treatment. Read more...
Depends. Both specialists overlap quite a bit. Just depends on what you are comfortable with. Physical therapy is now doing a lot of manipulation therapies and vice versa chiropractors are noting the benefit of active exercise therapy for their patients as well. Often times seeing an sports medicine physician might be helpful since they have experience with both care types to guide you. Read more...

How can I treat lower back pain with massage therapy techniques?

Sure. Many people find relief with massage therapy. Ask questions about the technique your therapist uses, and if it hurts, speak up. Unfortunately, many people only get temporarily relief from massage. Read more...
Reduce spasm. Low back pain can lead to muscle spasm and stiffness. Massage therapy can help relax muscles and loosen tight ligaments which ultimately helps reduce pain. Read more...

What are the best therapies for lower back pain (s.I. Joint pain)?

Step wise approach. Sometimes a si joint problem will respond to ice and anti-inflammatories, if not then your physician may suggest physical therapy and a si belt to provide stability to the joint. Occasionally, if these treatments do not work an injection may provide relief. Read more...
Several. Regular stretching, core strengthening, proper posture & mechanics, massage, acupuncture, some topical treatments, osteopathic manipulation & more can all be effective low back pain treatment. The si joint is complex and takes much of burden of forces transferred from the upper body. By restoring proper function, omm can help provide sustained relief from low back pain due si dysfunction. Read more...

What could be responsible for recurrent disc & lower back pain, & what can I do? Somebody suggests acupuncture!!!

Good idea. For those who have exhausted all traditional methods of pain relief and still have pain, acupuncture is actually a decent alternative. It seems to follow the "gate theory" of pain control. It's not a permanent solution, but it can alleviate much of the pain associated with what you described. It may be wise to go to an experienced acupuncturist for this. Read more...
Body structure. Start with low back exercises. Look up Williams flexion exercises on Google and start doing your exercises on a regular basis. If you are overweight, then you need to start losing weight and get back to an ideal body weight. Check and see that your feet have normal arches and normal mechanics. Sometimes back problems come from your feet. Acupuncture certainly is a good possibility but you need to do the other things first. Read more...

Will acupuncture help with very sore recurring lower back pain?

Quite often - yes. See your primary medical provider or orthopedist to determine the cause of back pain. Acupuncture is often an effective stand -alone treatment or adjunct treatment for chronic back pain. Read more...

Can acupuncture treat lower back pain?

Maybe. Acupuncture can be an effective adjunct to treat low back pain after a medical evaluation to eliminate serious medical causes of back pain. Combined with physical therapy, it can be quite effective as a conservative treatment for a very common problem. Read more...
Yes. Acupuncture, a 4000 y/o technique using fine needles placed in specific regions of the body. It is unquestionably effective in china where it's been used successfully for surgical anesthesia. It works because for every pain nerve fiber, there is one that inhibits the pain. Effective pain therapy relates to cultural, societal and belief/trust factors. In some people, acupuncture will work... Read more...

Should I try acupuncture for my lower back pain?

Sure there are . Quite a few patients who have noted relief with acupuncture. However, if no improvement seek the advice of your doctor or even check with your doctor prior to seeking this treatment in case there are other issues that may account for your back pain such as a kidney stone or urinary tract infection. Read more...

Can you tell me about physical therapy for low back pain?

First see an MD/DO. You will need a diagnosis and referral to see a physical therapist. Consult a physiatrist who specializes in spine care to get a specific diagnosis. Then based on the specific cause of your back pain, the doctor can coordinate care (including specific physical therapy modalities and therapeutic exercise) for optimal outcome. Read more...