Bad Habit. You get used to it, hard to live without it. If you survive not doing it for 21 days by focusing on doing something else, you might be able to break the bad habit. Stretching might be a healthy habit to replace it with.
What if the pain goes from the neck to toes almost all joints downward miserable! (shoulders, elbows, wrists, thumbs, fingers, back, knees, feet, etc.?
Maybe something else. Not all pain is due to arthritis. This does not sound like arthritis yet. We need more information. Are there swollen joints? How does this interefer with your life? Other possible explanations include muscular or neurologic initiating from the neck. Although you feel miserable we need more where, when what, how. This information helps clarify your misery so we can help you. Read more...