Weights. A progressive weight training program designed by a personal trainer would be best. At 47 it pays to get the advice of a Personal Trainer -- at least to get started. Good Luck.
I left strength training (whole body) due to exams, now there are muscle twitches all over my body? What to do? Can I start strength training again?
Yes. The nervous energy built up due to lack of exercise is likely the cause of the twitches. You may also be magnesium deficient due to the stress of exams and since most american diets are relatively deficient in magnesium. Exercise and eat more greens. Take 400 mg of magnesium glycinate daily to see if that helps. Exercise during next exam week! Read more...