3 doctors weighed in:

Can I reduce my unpredictable emotional disturbance?

3 doctors weighed in
Dr. Miroslava Fox
Clinical Psychology
2 doctors agree

In brief: More info needed

What are you emotional disturbances? To give an exact answer, more specific info is needed as to the type of disturbances.
In general, monitor for behaviors, thoughts-- keep a diary of those. Practice relaxation, establish daily and self-care routines, sleep hygiene.

In brief: More info needed

What are you emotional disturbances? To give an exact answer, more specific info is needed as to the type of disturbances.
In general, monitor for behaviors, thoughts-- keep a diary of those. Practice relaxation, establish daily and self-care routines, sleep hygiene.
Dr. Miroslava Fox
Dr. Miroslava Fox
Thank
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