4 doctors weighed in:

Help please? What is a good exercise program that takes no exercise equipment?

4 doctors weighed in
3 doctors agree

In brief: Swimming, walking

A fast walk that raises you heart rate will be good exercise, or try jogging or swimming.

In brief: Swimming, walking

A fast walk that raises you heart rate will be good exercise, or try jogging or swimming.
Dr. Arnold Beresh
Dr. Arnold Beresh
Thank
2 comments
Dr. David Earle
Calisthenics are good too - push ups, sit ups, squat jumps, etc.
Dr. Tanya Russo
And yoga!
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
27 years in practice
491K people helped
Continue
111,000 doctors available
Read more answers from doctors