2 doctors weighed in:

How do I change from nocturnal to diurnal for my new job?

2 doctors weighed in
Dr. Guy VanDell
Obstetrics & Gynecology
1 doctor agrees

In brief: Sleep habits

My recommendation would be to immediately start going to sleep and waking up like you will be doing for your job.
Do not take naps during the day and try to make sure that you get about eight hours of sleep a day and maintain this sleep pattern every day of the week.

In brief: Sleep habits

My recommendation would be to immediately start going to sleep and waking up like you will be doing for your job.
Do not take naps during the day and try to make sure that you get about eight hours of sleep a day and maintain this sleep pattern every day of the week.
Dr. Guy VanDell
Dr. Guy VanDell
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