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Is there a way to not give in to food cravings?

1 doctor weighed in
Dr. Barbara Lavi
Clinical Psychology

In brief: Consider speaking

With a therapist.
Breaking bad habits of any kind takes work. Cognitive behavioral therapy, dieting apps on your phone, hypnosis, are just a few possible therapeutic options or a combination oc techniques can help. Because you must keep eating ending an eating addiction is complex. You need to learn to make peace with food and choose healthier ones. Ask additional questions if you need to here.

In brief: Consider speaking

With a therapist.
Breaking bad habits of any kind takes work. Cognitive behavioral therapy, dieting apps on your phone, hypnosis, are just a few possible therapeutic options or a combination oc techniques can help. Because you must keep eating ending an eating addiction is complex. You need to learn to make peace with food and choose healthier ones. Ask additional questions if you need to here.
Dr. Barbara Lavi
Dr. Barbara Lavi
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