3 doctors weighed in:

I've been experiencing trouble falling asleep?

3 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Sleep hygiene is key

Retire & rise same time each day.
Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.

In brief: Sleep hygiene is key

Retire & rise same time each day.
Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Victor Bonuel
Internal Medicine
1 doctor agrees

In brief: Check out these

Links. Follow up with ur pcp.
Take care! http://www.M.Webmd.Com/sleep-disorders/guide/insomnia-symptoms-and-causes http://www.M.Webmd.Com/sleep-disorders/features/sleep-supplements-herbs.

In brief: Check out these

Links. Follow up with ur pcp.
Take care! http://www.M.Webmd.Com/sleep-disorders/guide/insomnia-symptoms-and-causes http://www.M.Webmd.Com/sleep-disorders/features/sleep-supplements-herbs.
Dr. Victor Bonuel
Dr. Victor Bonuel
Thank
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