1 doctor weighed in:

What are some good herbal supplement for depression?

1 doctor weighed in
Dr. Sara Buckley
Clinical Psychology

In brief: In my opinion,

Herbal supplements are not well-controlled or well-studied in the U.
S. So no recommendation is possible. However, studies show that many U.S. Residents are vitamin d deficient and that d3, in particular, may benefit mood. Always a good idea to get 20 minutes of sun each day so your body can manufacture d itself. Check with your doctor if you suspect your d level is low.

In brief: In my opinion,

Herbal supplements are not well-controlled or well-studied in the U.
S. So no recommendation is possible. However, studies show that many U.S. Residents are vitamin d deficient and that d3, in particular, may benefit mood. Always a good idea to get 20 minutes of sun each day so your body can manufacture d itself. Check with your doctor if you suspect your d level is low.
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