How does magnesium improve Vyvanse (lisdexamfetamine) efficacy? What form is best? Magnesium citrate causes headache/insomnia. No side effects w/ chelated magnesium tho.

Magnesium. If chelated magnesium sets well with you then that is the best form of magnesium for you. Having good levels of magnesium and other healthy minerals is important in staying healthy. Live a healthy livestyle, do not smoke or take recreational drugs, or use very much alcohol.