1 doctor weighed in:

If i want to tone up (build muscle) and be lean, what would be an ideal lifestyle diet? I am 5'6 122 lbs with 19-20% body fat (goal 17-18 % body fat)

1 doctor weighed in
Dr. Jon Fishburn
Ophthalmology

In brief: Many ways

There are many differing opinions in this topic.
Importantly you must adopt a lifestyle of fitness ; nutrition that works for you. In this regard you're more likely to enjoy your program and will likely adhere to it. I personally like the cross training discipline, which involves a variety of sports including strength training and good nutrition. I recommend assistance from a sports trainer.

In brief: Many ways

There are many differing opinions in this topic.
Importantly you must adopt a lifestyle of fitness ; nutrition that works for you. In this regard you're more likely to enjoy your program and will likely adhere to it. I personally like the cross training discipline, which involves a variety of sports including strength training and good nutrition. I recommend assistance from a sports trainer.
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
29 years in practice
491K people helped
Continue
100,000 doctors available