How does behavior therapy help someone with social anxiety?

BT and CBT. Behavior therapy and cbt can help you better understand and control your social anxiety. The psychologist will typically give you insights and homework assignmetns to practice in between sessions. Cbt helps you replace the irrational thoughts creating the social anxiety.

Related Questions

How can cognitive behavior therapy and medication help someone with social anxiety?

Changing thinking. Cbt can change ways of thinking and dealing with anxiety related symptoms. Read more...
Change. Generally by learning relaxation and visual imagery techniques to replace and combat the physiological arousal and avoidance that is created by anxiety. See: http://cpancf.Com/articles_files/cognitivebehavioralpsychodynamictherapy.Asp and http://cpancf.Com/articles_files/overcomingsocialanxietydisorder.Asp. Read more...