3 doctors weighed in:

How does behavior therapy help someone with social anxiety?

3 doctors weighed in
Dr. Joseph Boland
Clinical Psychology
2 doctors agree

In brief: BT and CBT

Behavior therapy and cbt can help you better understand and control your social anxiety.
The psychologist will typically give you insights and homework assignmetns to practice in between sessions. Cbt helps you replace the irrational thoughts creating the social anxiety.

In brief: BT and CBT

Behavior therapy and cbt can help you better understand and control your social anxiety.
The psychologist will typically give you insights and homework assignmetns to practice in between sessions. Cbt helps you replace the irrational thoughts creating the social anxiety.
Dr. Joseph Boland
Dr. Joseph Boland
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