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Any weights routine for post-ac joint separation?

1 doctor weighed in
Dr. Nolan Segal
Orthopedic Surgery

In brief: None til healed

After it has healed(no pain) start range of motion for the shoulder then add gradually increasing weights for the shoulder and add shrugs last.

In brief: None til healed

After it has healed(no pain) start range of motion for the shoulder then add gradually increasing weights for the shoulder and add shrugs last.
Dr. Nolan Segal
Dr. Nolan Segal
Thank
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