What is the quickest way to deal with my lower back pain?

Speedy. There is no surefire "quick" remedy for lower back pain, since there are many causes for the pain. The best advice is to keep moving...Walk every day and increase the distance each day. A back exercise program also helps. Anti-inflammatory meds can help (in moderation). If nothing is helping, please get evaluated by a spine specialist.
PT. A strong rehab program w/ emphasis on trunk and core stabalization.
Take an NSAID? Not! Taking an NSAID pain reliever will help, as will the drug cymbalta (duloxetine). Narcotics are not an answer for either degenerative or inflammatory back pain. Exercise is very important no matter the cause. But finding the cause of the pain, the pain generator is key!
Low back pain. The quickest way is to get a careful and conservative medical neurologic or physical medicine examination. Most low back pain is due to deconditioning and imbalance of the anterior and posterior spine muscles with altered vertebral joint dynamics and pain from both muscles and joints. Imaging is helpful, but needs to be interpreted cautiously to avoid incorrect conclusions about surgical need.

Related Questions

How do I treat my lower back pain?

Let us see. You know what is the cause of the lower back pain then we should treat it. Let me remind that treating your without medical advice is not recommended. Thank you. Read more...
Home treatments. Try heat or ice, a back brace, rolling on a soft small ball or a tens unit. If the pain is severe or disrupting your life, see a doctor. To really treat your back pain, you must have an accurate diagnosis. Once the cause of the pain is known, a specific treatment can be utilized to alleviate the symptoms. Most back pains go away in 2-3 weeks time without any treatment at all. If not, see a md. Read more...
SEE A PAIN DOC. Back pain can come from a number of different issues - muscles, facet joints, disc degeneration/bulging, nerve irriation, stenosis or narrowing around nerves. It is best to have a thorough examination with a board certified pain specialist to determine the like cause of your pain. Then appropriate options can be discussed for treatment. The sooner you seek treatment the sooner you will fell better. Read more...

How can I fix my lower back pain?

Might try. Make an appointment with a physical therapist, but you could also consider a visit to an osteopathic physician. You do need a diagnosis re cause, and then, treatment specific to your individual situation. Read more...

What is causing my lower back pain?

Several possibilitie. In that region, pain can arise from a hip, spine or si joint problem. It can also be a referred pain from your abdominal or pelvic region organs as well. If pain is getting worse or persisting over time & is bothering you, get evaluated by your doctor to start appropriate treatment based on a correct diagnosis. A spine issue could be facet joint or a disc problemas well as some other diagnoses. Read more...

How should I ease my lower back pain?

Get a diagnosis. The more specific the diagnosis the better we can advise. Structural damage to the spine often requires more complex treatments compared to simple strains/ sprains which can respond to therapy or medications. Read more...
If. If tour back pain is worse with activity and better with rest, does not affect tour sleep and is not associated with any weight loss, or any fever, chills or sweats then you can try some things on your own otherwise see a doctor. First, stop smoking if you do so. Start exercising daily including stretching & cardio workouts which can be a fast walk to begin with but start slowly. Read more...

Can I get ssdi on my lower back pain?

Possibly. Talk to your doc. He/she may do an evaluation and/or refer you to a special physical therapist for a functional capacity assessment to determine your true limitations and to facilitate the legal paperwork issues. Read more...

What can I do about my lower back pain?

Diagnosis . Low back pain, LBP, in middle age from various causes. Rational medical treatment relies 1st upon diagnosis & then therapy program focused on cause. Perhaps, best diagnosticians of LBP are Osteopaths; skilled at soft tissue diagnosis. 13-30% of LBP cases due to non-inflammatory sacroiliac joint, SIJ, disorder; many associated w. childbirth, lifting or fall injuries & Hypermobility Syndrome. . Read more...

What should I do about my lower back pain?

Back workout. Take Naproxen (aleve) twice a day and rest until your pain is gone. Then try the balanced circuit training exercises shown here: http://youtu.Be/godiqsneusu. Read more...