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What should I do for my health after pulling an all-nighter?
1 doctor weighed in

Dr. Keegan Duchicela
Family Medicine
In brief: Sleep.
Avoid caffeine, alcohol (it'll make you drowsy at first, but then wake you up later).
Avoid exercise until you get a good sleep (more prone to injury). Have a light meal (nothing heavy or fatty). And then sleep! =).

In brief: Sleep.
Avoid caffeine, alcohol (it'll make you drowsy at first, but then wake you up later).
Avoid exercise until you get a good sleep (more prone to injury). Have a light meal (nothing heavy or fatty). And then sleep! =).
Dr. Keegan Duchicela
Dr. Keegan Duchicela
Thank
1 comment
Dr. Keegan Duchicela
Also for your safety and the safety of other drivers - try to avoid driving. Studies have shown that being sleep deprived is just as bad as being buzzed or drunk while driving.
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