6 doctors weighed in:

I am get really cold after I work out. Should I be worried?

6 doctors weighed in
Dr. Keegan Duchicela
Family Medicine
4 doctors agree

In brief: No worries.

Just make sure you're well hydrated.
Sometimes people feel cold after a hard workout b/c they need a little extra fluids and some sugar - especially if you worked out before having breakfast.

In brief: No worries.

Just make sure you're well hydrated.
Sometimes people feel cold after a hard workout b/c they need a little extra fluids and some sugar - especially if you worked out before having breakfast.
Dr. Keegan Duchicela
Dr. Keegan Duchicela
Thank
1 comment
Dr. Keegan Duchicela
No problem! Glad to help.
Dr. Thomas Namey
Internal Medicine - Rheumatology

In brief: Body tempt. Goes up!

Exercise raises body temp normally.
Caloric burn is actually increased for normally 6hrs. That is unless you are running a caloric deficit. Otherwise, some people feel cold if they are running a caloric deficit, in extreme. It is important to verify if this is " true "chill" by taking your body temperature when you get this feeling. Perspiration can cause a rapid cool down!

In brief: Body tempt. Goes up!

Exercise raises body temp normally.
Caloric burn is actually increased for normally 6hrs. That is unless you are running a caloric deficit. Otherwise, some people feel cold if they are running a caloric deficit, in extreme. It is important to verify if this is " true "chill" by taking your body temperature when you get this feeling. Perspiration can cause a rapid cool down!
Dr. Thomas Namey
Dr. Thomas Namey
Thank
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