I'm a 22 year old male who is 6ft 4 in tall and I weigh 164 lbs. I know that is pretty low for my height. I want to weigh around 180 lbs. Advice?

Healthy foods. Increasing high quality foods is the more effective than high calorie junk food. Granola, nuts, high protein foods all help. Whether it is increasing portion size or frequency, increasing your calorie intake is the goal. Btw - your bmi is in normal range at 20.0.

Related Questions

I'm a 22 year old male who is 6ft 4 in tall and I weigh 164 lbs. I know that is pretty low for my height. I want to weigh around 180 lbs. Advice?

Build muscle. Addimg weight training exercises (not an excessive amount) will add bulk to your frame as will increasing the amount of protein and overall calories you take in. It is still best to get calories from healthy sources rather than junk foods, as they can cause health problems in the long run. Read more...
Balance. To gain weight, you need to take in more calories than you use. A healthy diet, rich in lean protein, combined with a weight training program can help you safely put on weight. Read more...