1 doctor weighed in:

How many hours of excercise do I have to do to a day to get into really good shape?

1 doctor weighed in
Dr. Frank Holmes
Sports Medicine

In brief: 30-60 minutes

Start at 30-60 minutes 3 times/week.
Increase up to 5 times/week gradually with an increase to 45-90 minutes. A mixture of cardio and weight training will likely give you the optimal results.

In brief: 30-60 minutes

Start at 30-60 minutes 3 times/week.
Increase up to 5 times/week gradually with an increase to 45-90 minutes. A mixture of cardio and weight training will likely give you the optimal results.
Dr. Frank Holmes
Dr. Frank Holmes
Thank
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