7 doctors weighed in:

What are some simple ways to reduce snoring?

7 doctors weighed in
Dr. Farhad Sigari
ENT - Head & Neck Surgery
6 doctors agree

In brief: Easy things first

1. Avoid sleeping on your back 2.
Avoid alcohol before bed (even one glass can make it worse) 3. Lose weight 4. Stop smoking 5. If you have nasal congestion - try the breathe right nasal strips if the above doesnt work - get into see an ENT they can direct you further.

In brief: Easy things first

1. Avoid sleeping on your back 2.
Avoid alcohol before bed (even one glass can make it worse) 3. Lose weight 4. Stop smoking 5. If you have nasal congestion - try the breathe right nasal strips if the above doesnt work - get into see an ENT they can direct you further.
Dr. Farhad Sigari
Dr. Farhad Sigari
Thank
Dr. Robert Knox
ENT - Head & Neck Surgery
1 doctor agrees

In brief: Reduce Snoring

Snoring means the airways are blocking up during sleep.
Anything that relieves the blockage will help snoring. The sites of blockage are from the top of the airway down, stuffy nose, soft palate and tonsils, tongue base, and tissues just above the vocal cords. Snoring can come from blockage at any or all of these sites. Go see your doctor.

In brief: Reduce Snoring

Snoring means the airways are blocking up during sleep.
Anything that relieves the blockage will help snoring. The sites of blockage are from the top of the airway down, stuffy nose, soft palate and tonsils, tongue base, and tissues just above the vocal cords. Snoring can come from blockage at any or all of these sites. Go see your doctor.
Dr. Robert Knox
Dr. Robert Knox
Thank
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