2 doctors weighed in:

Do protein shakes put on weight for dieters or would they help me lose weight and gain muscle. I'm on a diet but not a super strict one and i go gym ?

2 doctors weighed in
Dr. Cesar Sturla
Internal Medicine
1 doctor agrees

In brief: Gain weight

Protein shakes will make you gain weight but they will help you to loose fat while keeping muscle mass if you exercise and keep total calories at a decent level.

In brief: Gain weight

Protein shakes will make you gain weight but they will help you to loose fat while keeping muscle mass if you exercise and keep total calories at a decent level.
Dr. Cesar Sturla
Dr. Cesar Sturla
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