2 doctors weighed in:

How do I focus and stop getting easily distracted?

2 doctors weighed in
Dr. QH TRAN
Pediatrics - Psychiatry
1 doctor agrees

In brief: Look at environment

Best way is to reduce distractions around you.
Move to a more quiet place. Take note so you rely less on your memory. Contrary to popular values, don't multitask if not necessary. Instead, take a short break and go back to the original task.

In brief: Look at environment

Best way is to reduce distractions around you.
Move to a more quiet place. Take note so you rely less on your memory. Contrary to popular values, don't multitask if not necessary. Instead, take a short break and go back to the original task.
Dr. QH TRAN
Dr. QH TRAN
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