5 doctors weighed in:

Cold, sweaty hands, left arm heavy, accelerated pulse, dizziness, nausea, all in 7 minutes of extreme attention and curiosity.Also short breath.

5 doctors weighed in
Dr. Lawrence Smith
Clinical Psychology
4 doctors agree

In brief: Stay calm

Stay calm and practice breathing slowly and deliberately.
If you have ongoing asthma or a known heart condition call your doctor for advice (while staying calm and breathing slowly and deliberately). Otherwise, calm down and let this episode pass. Then, seek treatment for panic attacks and anxiety disorder management (psychiatrist/psychologist).

In brief: Stay calm

Stay calm and practice breathing slowly and deliberately.
If you have ongoing asthma or a known heart condition call your doctor for advice (while staying calm and breathing slowly and deliberately). Otherwise, calm down and let this episode pass. Then, seek treatment for panic attacks and anxiety disorder management (psychiatrist/psychologist).
Dr. Lawrence Smith
Dr. Lawrence Smith
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