2 doctors weighed in:
Can I use eggs as a choline supplement?
2 doctors weighed in

Dr. Joseph Eastern
Dermatology
1 doctor agrees
In brief: Yes, but...
The lecithin in egg yolks is a good source of choline - but there is also a lot of cholesterol in egg yolks, so i would not rely solely on eggs as a choline source.
There are lots of other good food sources, such as chicken, cauliflower, soybeans, spinach, tofu, and many others.

In brief: Yes, but...
The lecithin in egg yolks is a good source of choline - but there is also a lot of cholesterol in egg yolks, so i would not rely solely on eggs as a choline source.
There are lots of other good food sources, such as chicken, cauliflower, soybeans, spinach, tofu, and many others.
Dr. Joseph Eastern
Dr. Joseph Eastern
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